Dead support is not the only way to open up persistence
 

Wen/Meng Wang
 

There is a pain called, I could have, but I couldn't persist.
 

Ambitious goals can be dashed with just a few reasons.
 

In fact, perseverance is also a form of cultivation that can be explored and cultivated through one's own understanding and understanding.
 

one
 

Your perseverance is related to your will
 

Many times, not being able to persist is not because we cannot endure hardship, but simply because we have a weak willingness to do something.
 

My physical strength and endurance are not good, and long-distance running often involves enduring headaches and nausea until the end.
 

For this reason, I feel a lot of psychological pressure before every run. In addition, the weight loss goals set often do not work in just a few days, so each time is a sudden start and an abrupt end.
 

But in the past year, I have been very active in persisting in morning running.
 

It's not about suddenly becoming stronger, but for a particularly inconspicuous reason: being able to stay alone for a while.
 

Since I was promoted to be a mother of two, I have often been so busy that even going to the bathroom feels like a luxury.
 

Early in the morning, hand over the children who haven't woken up to their families, change into sneakers, blow cool air on the open street, suck in the unpolluted air, wear headphones, listen to a few favorite songs
 

Although it was only a short half hour, all of this made me infatuated enough.
 

Although I still have a faster heart rate, headache, and difficulty lifting my arms and legs after running four or five hundred meters. But for me, as long as I can go out, everything else is not a big deal.
 

The difficulties that originally seemed insurmountable can now be alleviated by simply slowing down and adjusting your breathing.
 

Persistence is a game between pain and psychological needs. If the pain becomes more obvious, persistence will become difficult; If psychological needs prevail, persistence is just the necessary path to self fulfillment.
 

The direction of one's heart, the direction of one's actions.
 

As long as you really want to do something from the bottom of your heart, you will definitely mobilize all the potential in your body and actively cooperate.
 

two
 

Your perseverance is related to your rhythm
 

When we set up FLAG, we may not be able to resist putting in a lot of effort at the beginning.
 

I didn't want to run at all before, so I decided to exercise and started running for 2 kilometers and sprinting for 5 kilometers.
 

I didn't want to read a single page of a book before, so I decided to work hard and burned some ointment to continue reading. It seems like I'm too embarrassed to say I'm reading unless I stay up late.
 

I have never pulled a muscle before, so when I decide to do yoga, I can't wait to immediately break that old leg that has been stiff for decades.
 

This passion will not last long and will soon be brought back to its original form.
 

Persistence is never continuous consumption, so people who work too hard usually cannot run far.
 

There are two very important things in the life of writer Haruki Murakami: writing and running.
 

He didn't spend much time writing full-time until he noticed that his body had deteriorated and started running.
 

In the eyes of ordinary people, professional novelists should work tirelessly at their desks day and night, and the exercise intensity of experienced runners is even more unimaginable. However, Haruki Murakami's life is full of ups and downs, very regular. After waking up early every day, focus on writing for three or four hours, run after lunch, and read and listen to music at dusk.
 

In the decades that accompanied writing and running, he was both diligent and hardworking, willing to sacrifice his physical strength, and cautious in taking care of his passion, fearing both inertia and excessive force.
 

He said: to make the inertia wheel rotate accurately and accurately to the end at a certain speed.
 

Persist, in the long run, should be gradual, and every day, should be within one's capabilities.
 

We should not only understand our own rhythm, but also control ourselves to persevere with it. Not blindly following, not casual, not reckless, nor lazy.
 

Only by maintaining a steady pace can one persevere.
 

three
 

Your perseverance is related to your mindset
 

Another reason why we can't persist is probably because we think too much.
 

After two weeks of fitness, I hope to surpass someone in terms of body shape; After reading two books, I look forward to the difference in life; Diligent for two months, even if you plan when you can become successful
 

The human heart is made of flesh, and if too much weight is added to it, it will be unbearable.
 

Too much desire makes it difficult to see hope.

After Haruki Murakami's first work "Listen to the Wind Sing" and his second work "Pinball in 1973" were released, although they gave him some fame, they did not win the Japanese Literature Award.
 

He is very indifferent to this and believes that being able to write works that satisfy him is even more important.
 

Later, when he recalled this experience, he said that he was still running a restaurant and even thought it was good not to win a prize. At least he wouldn't endlessly receive interviews and requests, which would affect his business.
 

It may sound like a joke, but in reality, whether it's writing a book or running, he's just trying to cater to himself and achieve the goals he set for himself.
 

One can be austere if he has no selfish desires.
 

It is this mentality of doing his best and letting nature take its course that allows him to devote himself to the things he loves for a longer time.
 

Self consumption has never been the correct way to persist, and pain is not synonymous with perseverance.
 

When you can't persist, it's better to stop and examine yourself, excavate your inner energy, find your rhythm, and make your mindset more peaceful, rather than simply forcing yourself to persevere.
 

Any goal and persistence are insignificant segments in the long river of life. Even if a certain segment of persistence does not result in a positive outcome, the correct habit of persistence will make us more and more powerful, and we will calmly and confidently face every new challenge.
 

Only by truly persevering can you confidently say 'do your best in human affairs and obey fate'.
 

No regrets, no regrets, no regrets in this life.
 

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